Want a way to get back to exercise that builds strength, reduces muscle tension, and meets you where you’re at?

 

Join Back To Life

A 4 week programme to help you get back into a routine, build (or rebuild!) strength, improve posture + flexibility, AND reduce those aches and pains from all the time spent in front of tech

40€ / £35

Starts Monday May 10th 6.30pm BST / 7.30pm CEST

Ready to effectively reduce that nagging neck and back stiffness after all those ZOOM calls? 

 

Need a simple way to feel stronger, more connected, more capable and less achy and tired?

 

I get it. 

 

Lockdowns are lifting, but it’s taken its toll.  I got your back!

 

I created this class series to help you get back into a routine, build (or rebuild!) strength, improve posture + flexibility, AND reduce those aches and pains from all the time spent in front of tech.

What you get when you join:

About me

Hi I’m Katie! I’m a Pilates Teacher experienced in helping people build strength, flexibility and confidence, overcome injury and feel better.

I spent 12 years in the corporate world so I know the toll it can take on your mind and body.

 

I started Pilates classes and each week I’d turn up with my hunched over tech posture and lack of energy and leave walking taller and feeling better!

 

For the last 4 years I’ve been slightly obsessed with sharing Pilates with people like me!

What my clients say

Yaniv
Yaniv
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I was told to do Pilates by my doctor, I have a hernia in my neck and had a lot of pain. Through Pilates I've felt better and even started running and cycling again, something I'd stopped doing.
Beth
Beth
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What a lifesaver! As I have recently starting working from home (aka: the kitchen bench 😔) my body had started to develop some new aches and pains along with the dreaded hunched shoulders that come with hovering over a laptop for hours. Katie's Pilates classes have really helped me stretch and strengthen my body. My posture is straighter, my neck no longer aches and my lower back feels stronger.
Sally
Sally
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My partner and I are really enjoying Katie’s classes. Her descriptions are really easy to follow, she gives different options for different ability levels & is great at giving encouragement/corrections. It’s also great fun & nice to meet some people virtually in this strange time!!
Anca
Anca
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Katie's a natural when it comes to teaching. She explains all the postures and moves with patience and personally, I love her analogies! It really helps me understand how a certain move should feel or how my body be positioned. Pilates is an amazing practice for the body and the mind and Katie knows how to combine exercises that make you fit and relaxed.
Tarana
Tarana
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Katie is great instructor. She really makes you understand each movement and feel your body as you go through the exercise. Making the workout that much effective! Highly recommended!
Laura
Laura
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I love my pilates sessions with Katie! Pilates is great exercise and Katie makes it fun and interesting every time, adapting to my special needs and challenging me to go a little further whenever I can.
Bridget
Bridget
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Katie is a fantastic instructor! Her approach to teaching pilates and describing each pose really helps you ensure that you are achieving the proper alignment while getting the most out of your workout. I highly recommend Katie Timms Pilates!
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Where to find me

Barcelona

Carrer de Muntaner 382
Barcelona or Online

© Copyright 2020 – Un servicio en exclusiva para Katietimmspilates.com | Todos los derechos reservados

© Copyright 2020 – Un servicio en exclusiva para Katietimmspilates.com | Todos los derechos reservados