Then check out..
A one hour live online Pilates master class to build a strong foundation and reduce back discomfort after workouts or from all day on Zoom meetings.
Saturday 31st July 9.30am BST / 10.30am CEST
Hands up if you’ve done an online workout over the last year?
Who hasn’t? It was our only option. 😉
Even I found myself taking an online HIIT class were somewhere around the 26th burpee (but who was counting?!) my form was off and I was just throwing my body around as the clock counted down.
Spoiler alert. My back paid for it later.
Clients come to me with the same story. They have back pain from exercise. Should working out be this painful?
So what’s going on?
Many of us, even if we are active, lack a strong foundation to support our joints during exercise. That foundation starts with your abdominals, glutes and hips and while there’s nothing wrong with challenging classes – those videos are fun and help with other aspects of fitness, such as cardio, foundations aren’t developed through high intensity exercise or burpees.
You have to get really focused.
Enter The Total Core Makeover Master Class.
It’ll help you slow down just enough to isolate and strengthen those deep muscles, find good alignment to support your joints and give you confidence to move through life – be it easing back into exercise, or taking that sweaty, hard fitness class.
This class is for you if you:
What will you get out of this Master Class?
We’ll go through simple exercises to strengthen your core with an emphasis on technique. It’s a live class, so I can guide you and give you feedback and answer questions.
I only take a small number of people to make sure I can give you personalised attention and make sure you’re getting technique down.
This is for all levels, anyone interested in strengthening their core, understanding good form while exercising and connecting and listening to your body.
A one off class won’t fix your problems but you’ll come away with more awareness of technique and posture and a set of exercises you can take away and practise at home.
Space is limited, so nab your spot before it’s gone!
Hi I’m Katie! I’m a Pilates Teacher experienced in helping people build strength, flexibility and confidence.
I spent 12 years in the corporate world so I know the toll it can take on your mind and body.
When I started Pilates classes, each week I’d turn up with my hunched over tech posture and lack of energy but leave walking taller and feeling better!
Now I’ve made it my job to share Pilates and help everyone feel the same.
Where to find me
The Pilates Studio Barcelona
Plaza Gal.la Palcidia
Barcelona or Online