Do you want to reduce pain,
get fitter and feel better?

Lower back pain, tense neck and shoulders are extremely common.

Our daily routines like sitting at desk all day cause imbalances in our muscles which in turn can lead to aches and pains.

If you’re one to regularly complain of muscle aches and pains

The Pilates Method with me, Katie, will get you moving, teach you better posture habits, restore balance and ultimately reduce aches, improving overall health and well-being.

OUR Happy Clients

We asked people what they like about our programme